Chyawanprash

Ahar: do not consume dairy for 1 hour before or after taking chayawanprash.
Vihar:
Adult Dosage : 1-2 teaspoons once daily with warm water.
Children 6 to 15 yrs : 1 teaspoon.
Directions: keep in dry and cool place tightly closed lid always use a dry spoon to scoop out.
Uses : Boosts immunity. Preventive for daily oxidative damage from pollutants. Helps to maintain vatta,pitta and kapha. Blood purifier and virya vardhak.